Tuesday, March 11, 2008

Exercises to ease back pain

I got these series of animated cartoons over e-mail along with a message that these represent nine exercises to ease backpain. I thought I'd share it with my readers who are leading largely sedentary lifestyles, working in high-tech fields. Most of us sit in a single position for the whole day in the office, and in the morning / evening drive all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back. By doing the following exercise for min 10 minutes every morning and shoot off the back pain. Simple Exercises... to keep you fit and avoid back pain. Need not visit a gym, your home may be the ideal place.

No comments: